"Cut the poison out of your life. No matter what - or whom - it may be."

Jeigo - It’s going to hurt before it gets better  (via egyptiiangirl)

(Source: jeigo, via cardioconfidence)

Participated in my first ever colour blast run!! Had such a great time.

I dont usually do this type of thing because they can be annoying but my boyfriend is trying to win a plane ticket so he can come and visit me more often and theres this competition on facebook. All you need to do is vote! Heres the link  https://apps.facebook.com/myplanetocanada/accueil.php?photo=1564-1707817826-1398379577#anchorScrollDetail 

His picture is the one in the snowy background with the moose 

#MyPlaneToCanada

Thank you!

healthyliving-strength:

if this doesn’t inspire you then I don’t know what will

Great motivation

healthyliving-strength:

if this doesn’t inspire you then I don’t know what will

Great motivation

(Source: stillwaitingstillwishing, via running-and-green-tea)

cardioconfidence:

Want to be my BOTM for the month of April?!
What you’ll get if you’re chosen:
Solo promos daily 
Various other promos 
i’ll reblog all your selfies (hell yeah)
A link on my blog for the month 
Automatically in any other promos I do
Help with anything you need 
A spot in my ‘favourite blogs’ page forever
A friend - I’ll give you promos/help with anything even after the BOTM is over if you ask!
My last BOTM gained 2,000+ 
Other stuff probably
Rules:
Mbf me & check out my previous BOTM!
Must be a positive, health/fitness blog! 
Reblogs only, you can like AND reblog but if you only like you won’t be chosen!
Other info:
I check out all blogs and will promo my favourites during March! 
Message me and tell me about yourself/why you want to be my BOTM for a better chance of being chosen!
I look for a nicely set out blog with helpful links and personal touches! (eg. about me, personal posts)

cardioconfidence:

Want to be my BOTM for the month of April?!

What you’ll get if you’re chosen:

  • Solo promos daily 
  • Various other promos 
  • i’ll reblog all your selfies (hell yeah)
  • A link on my blog for the month 
  • Automatically in any other promos I do
  • Help with anything you need 
  • A spot in my ‘favourite blogs’ page forever
  • A friend - I’ll give you promos/help with anything even after the BOTM is over if you ask!
  • My last BOTM gained 2,000+ 
  • Other stuff probably

Rules:

  • Mbf me & check out my previous BOTM!
  • Must be a positive, health/fitness blog! 
  • Reblogs only, you can like AND reblog but if you only like you won’t be chosen!

Other info:

  • I check out all blogs and will promo my favourites during March! 
  • Message me and tell me about yourself/why you want to be my BOTM for a better chance of being chosen!
  • I look for a nicely set out blog with helpful links and personal touches! (eg. about me, personal posts)

(via cardioconfidence)

tuliobarrios:

hip thrust // for your glutes
make 3 sets of 12

tuliobarrios:

hip thrust // for your glutes

make 3 sets of 12

(via cardioconfidence)

Struggle

I have been finding it very difficult as a super busy student to find meals that are healthy and quick to make. This can be quite discouraging and frustrating. If you have any quick and healthy meals post them :)