redefiningfood:

I had avocado toast for my last breakfast in Bangkok, and the perfect Avocado Toast is not a humble affair. It is a symphony of tomato tepanade topped with thick slices of avocado, seasoned with salt, pepper, chilli flakes, a liberal squeeze of lemon and finally a dash of tabasco sauce, all on toasted whole seed sprouted bread. When time is limited, we have to make the moments we have memorable for ourselves, and a little time and effort is never misplaced when making food memorable. 

redefiningfood:

I had avocado toast for my last breakfast in Bangkok, and the perfect Avocado Toast is not a humble affair. It is a symphony of tomato tepanade topped with thick slices of avocado, seasoned with salt, pepper, chilli flakes, a liberal squeeze of lemon and finally a dash of tabasco sauce, all on toasted whole seed sprouted bread. When time is limited, we have to make the moments we have memorable for ourselves, and a little time and effort is never misplaced when making food memorable. 

(via cardioconfidence)

healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

I need to try this!

(via cardioconfidence)

2 Years!!

So about a week or so ago my blog finally turned 2! Very exciting for my blog but also very exciting for my progress. This time two years ago I was 220 pounds and thats when I finally decided to start my weight loss journey. This journey hasnt been an easy one but it has been quite successful overall. I have been losing weight slowly but since Ive been under 200 pounds my goal has been to keep it that way, so not necessarily trying to lose tons of weight but keeping my weight always under 200 pounds. This is something that I have been working at and once the time allows itself more goals will be created. For now I will workout when I can and maintain my healthy diet. For everyone that I follow and who follow my please know that all of your posts have been very encouraging and I hope my posts do the same to you. Keep calm and run on!

"Cut the poison out of your life. No matter what - or whom - it may be."

Jeigo - It’s going to hurt before it gets better  (via egyptiiangirl)

(Source: jeigo, via cardioconfidence)

Participated in my first ever colour blast run!! Had such a great time.

I dont usually do this type of thing because they can be annoying but my boyfriend is trying to win a plane ticket so he can come and visit me more often and theres this competition on facebook. All you need to do is vote! Heres the link  https://apps.facebook.com/myplanetocanada/accueil.php?photo=1564-1707817826-1398379577#anchorScrollDetail 

His picture is the one in the snowy background with the moose 

#MyPlaneToCanada

Thank you!

healthyliving-strength:

if this doesn’t inspire you then I don’t know what will

Great motivation

healthyliving-strength:

if this doesn’t inspire you then I don’t know what will

Great motivation

(Source: stillwaitingstillwishing, via running-and-green-tea)